Leg day is avoided by alot of people with alot of various excuses for that. I personally have always loved my leg workouts. Today was no exception. I love seeing if I can go heavier than my previous workout. At this point in my program (Optimal Anabolics), I think I will start to lift lighter rather than heavier because the rest period between sets has been reduced by 30 seconds.
My workout today:
DB lunge (ss)
30×12; 30×10; 35×8(f)
Lying leg curl (ss)
90×13; 110×11; 130×8(f)
Standing calf negatives (ss)
160×12; 200×10; 240×13 (f)
Deadlift (ss)
95×12; 100×12; 110×9(f)
Seated calf negatives (ss)
90×12; 100×10; 125×13(f)
Squat (ss)
115×12; 185×10; 205×8(f)
The squats were my personal best. 205 x 8 is awesome and bigger than my 1 rep max was 10 weeks ago!
