Today I moved on to my back exercises. This is the second week and I can definitely tell that these workouts are killer.
Twisting DB row (ss)
45×12; 50×10; 55×10(f)
Wide lat pulldown (ss)
110×12; 120×10; 125×10(f)
Close grip cable row
120×12; 135×10; 150×8(f)
Bent over row (ss)
95×12; 115×10; 115×8(f)
Close grip lat pulldown (ss)
105×12;120×10; 134×8(f)
What I notice about this progressive overload of the body is that as the rest time decreases I need to also decrease the weight I'm pushing.
I've also been noticing that my energy levels are up. I'm not sure why that is, but it is the truth.
