I was really looking forward to today's workout. I never enjoyed working my chest before, but I'm starting to see some changes in that area and it pumps me up.
Incline DB flye (ss)
30×12; 35×10; 40×8(f)
DB press (ss)
45×12; 50×10; 55×10(f)
DB pullover (ss)
30×12; 35×10; 40×9(f)
Bench press (ss)
135×11; 135×9; 135×7(f)
Twisting crunch (ss)
14; 12; 10
Lying leg raise (ss)
12; 10; 8
I really focused on the chest muscles and how they felt during the exercises. It was an intense feeling.
