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You are here: Home / Fitness / Day 31 – Cardio only

Day 31 – Cardio only

June 15, 2007 By Michael Mahony Leave a Comment

Today was scheduled as a leg day, but honestly, I didn't feel like I could take the stress of a leg day with this cold I'm fighting.  I took the morning off again and got some extra sleep.

In the afternoon I hit the gym and got in my cardio.  I spent 30 minutes on the elliptical trainer. 

I came home later in the day and took a 1 hour nap.  I was just wasted from the cold and probably shouldn't have done any workout at all, but I'm trying very hard not to miss a day.

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