I was ready to get back to the weights. I really think I have an addiction to lifting. I hit it hard again today, working my back.
Twisting DB Row (ss)
45×12; 50×10; 55×8; 55×8; 40×15
Wide lat pulldown (ss)
110×12; 120×10; 135×8; 135×7; 105×12
Close grip cable row (ss)
120×12; 120×10; 135×8; 105×15
Assisted chins (ss)
150×4; 190×10; 190×8; 190×8; 190×8
I had to stop here because my cold was knocking me on my butt. I spent the rest of the day taking it easy.
