One area where I need a ton of work is my chest. I was ready for a grueling workout today.
Incline DB Flye (ss)
30×12; 35×10; 35×8; 35×8; 20×15
DB press (ss)
45×12; 50×10; 55×8; 55×6; 35×15
DB pullover (ss)
30×12; 30×10; 40×8; 40×8; 20×15
Bench press (ss)
115×12; 135×8; 135×5; 115×8; 95×16
Twisting crunch (ss)
15;12;10;10;18
Lying leg raise (ss)
10; 10; 8; 8; 10
I found the bench press to be extremely hard after doing 5 supersets of flyes and DB presses. I still have my cold, but it is much more mellow now and doesn't seem to affect my workouts now though.
I spent the day doing alot of reading on http://www.discussbodybuilding.com to get some ideas for nutritional strategies. I wonder if I'm carb intolerant. I'm planning to adjust my macronutrient ratios to 40/40/20 this coming week to see what happens. I am also installing a plan to get cardio done like I was doing several months ago. I will build back up to that level gradually, with the goal being to do 45 minutes 4 times a week, 35 minutes once a week and 60 minutes once a week, with one day off completely.
