Today I'm heading into the Hyper-adaptive phase of my workout plan. I'm back to my shoulders and just 3 sets, with some extended rest periods of 1 minute between exercises and 3 minutes between supersets.
Lying cable pullover (ss)
40×12; 70×10; 100×7
Twisting Military DB press (ss)
45×12; 55×10; 60×8
Dip bar shrug (ss)
12;10;8
Cross-cable lateral raise (ss)
30×12; 30×10; 30×8
Rear DB lateral raise (ss)
15×12; 20×10; 25×8
BB Military Press (ss)
65×12; 85×10; 95×9
Treadmill for 17 minutes.
Today's workout actually seemed too easy. I will consider the extra rest periods and add weight to the rest of the week's workouts. Leg day should bring about some impressive numbers with this kind of rest in the mix.
I ate extremely clean today. It was probably one of my best days ever for nutrition.
