Today I switched up a bunch of my back exercises. It felt very odd. The gym I went to did not have the Assisted Chin Up machine. I tried to do a chin up and still cannot do it. That's a goal of mine–to be able to complete at least 1 chin up without assistance.
My workout:
Jockey Row
100×12; 110×10; 135×15
Reverse Back Extension (ss)
12; 10; 11
Wide Lat Pull Down (ss)
130×12; 140×10; 150×8
Straight-arm Pull Down (ss)
60×12; 70×9; 70×8
Close Grip Pull Down (ss)
130×12; 140×9; 140×8
This was what I described in my journal as “a weird workout.” I didn't think changing up my exercises would make such a difference, but it was truly weird.
