I love it…arm day again!
Dumbbell Preacher Curl (ss)
25×12; 25×10; 27.5×10
Twisting Dumbbell Kickback (ss)
20×12; 30×10; 30×10
Twisting Dumbbell Curl (ss)
27.5×12; 30×10; 35×8
Dips (ss)
160×12; 140×10; 120×10
Bent leg crunch (ss)
12; 12; 12
Hanging knee raise (ss)
10; 10; 10
Treadmill for 25 minutes. 1.49 miles with heart rate of 146 max and 133 average.
