Today was back day. It was such a weird workout last time that I wasn't sure what to expect.
Jockey Row (ss)
120×12; 130×12; 150×18
Wide arm chin (ss)
160×12; 160×10; 160×9
Reverse Back Extensions (ss)
12; 10; 10
Wide Lat Pulldown (ss)
135×12; 145×10; 150×8
Straight arm pulldown (ss)
65×11; 70×9; 75×5
Close grip pulldown (ss)
135×11; 140×7; 140×7
Treadmill for 30 minutes, 1.69 miles, 131 max heart rate with 123 average heart rate.
This time it wasn't as weird. I felt very strong today.
