I took my intensity forward from back day and applied it to the chest day.
Incline Dumbbell Flyes (ss)
40×12; 45×10; 50×8
Incline Dumbell Press (ss)
55×12; 60×9; 65×7
Low cross cable raise (ss)
35×12; 35×10; 35×8
Incline Bench Press (ss)
115×12; 115×10; 115×8
Superman (ss)
12; 10; 8
Full rotation knee raise (ss)
12; 10; 8
