I am feeling awful. I have been fighting this cold and cant seem to shake it. I ended up not working on on July 1 or 2, returning to the gym today, July 3. I felt very weak. It is now Day 8 of M-Stak.
Lying Cable Pullover (ss)
70×15; 80×10; 100×8
Twisting Dumbbell Military Press (ss)
55×12; 60×10; 65×5
Dip Bar Shrug (ss)
12; 10; 8
Cross Cable Lateral Raise (ss)
40×12; 40×10; 40×8
Rear Dumbbell Lateral Raise (ss)
20×12; 25×10; 30×8
Barbell Military Press (ss)
65×12; 85×10; 95×8
It was a pretty decent workout considering my time off.
