DB Preacher Curl (ss)
25×12; 25×10; 30×7
Twisting DB Kickback (ss)
25×12; 25×10; 25×8
Twisting DB curl (ss)
30×12; 30×10; 30×8
Dips (ss)
12; 10; 8
Bent leg crunch (ss)
16; 14; 12
Hanging Knee raise (ss)
12; 10; 8
I have really started looking at my results lately. We all produce results, the question is do we produce results that are heading in the right direction. For a long time I was obssessed with how much I weighed, but soon realized that if I started to gain lean muscle mass my weight might well stay the same, but my fat percentage would go down, thereby making me healthier overall.
I am going to be paying close attention to the results I'm producing and react accordingly. I can see some potential for change, I just need to figure it out more in-depth before I react.
