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You are here: Home / Contest Preparation / Excalibur Contest Prep Journal – 6 Weeks Out

Excalibur Contest Prep Journal – 6 Weeks Out

October 20, 2012 By Michael Mahony, ISSA CPT 3 Comments

Excalibur 2012

Excalibur is now 6 weeks out and I am in the best shape I've been in. At the same time, I am starting to panic. Some personal issues in my life are starting to interfere with consistent training and nutrition. I have to re-focus myself and fast or I am going to let this slip away. That simply is not an option for me. These are the times that discipline followed without any thought is what I need.

I have been leaning down nicely and gaining muscle. I am looking much more ripped now than I did when I stepped on stage on April 14, 2012, yet I am 20 pounds heavier. That's thanks to the muscle I've built since April. I have worked hard at improving my physique in areas where it needs improvement. I am working certain body parts 3 times per week. I am pushing harder and harder–until this week!

This week I was not getting enough sleep. That lack of sleep took down my motivation levels tremendously. It is not something I have a lot of control over either. Just things on my mind that are keeping me from getting the job done. This is something that is very important to me and I will not allow myself to fail. I've come too far and my preparation coach has done too much work for me to allow failure to be an option.

I am now changing the way I am thinking about this. I am allowing myself to be OK with missing a couple of workouts in the past. I am not going to be OK with it going forward though. By changing my thinking and accepting that I've made some mistakes in the past week, I am giving myself permission to move forward. It will make a difference if I let it.

I am still training instinctively. I don't stick to a split anymore. I just train what needs training on a particular day, focusing on building lagging body parts. It works well. If you are tired of worrying about splits, give this method a try.

Related Posts:

  • Excalibur Contest Prep Journal – 7 Weeks Out
  • Excalibur Contest Prep Journal – 9 Weeks Out
  • Contest Preparation Journal – 5 Weeks Out
  • Excalibur Contest Prep Journal – 8 Weeks Out
  • How to Help Yourself Get in Shape

Filed Under: Contest Preparation, Featured

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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