Fitness Expose proudly announces…
Get Back to Lifting
is about to be released!
Coming at the end of June 2011 is the book that I've been working on for two straight years. I had it completed at one point and went back and completely re-wrote it to be more up-to-date in the training program area of the book. I will teach you how to deal with injuries and still mange to train. Even if you've been injury-free, this book is for you because it teaches you how to stay that way while maximizing your training.
What's in the book?
What exercise can you do after recovery from a back injury?
Can you lift weights after a back surgery?
How can you avoid injury and still train with intensity?
5 tips for keeping your body healthy and happy
Tools you need to maintain your body injury free
Nutritional advice for getting into great shape
Example training regimens to take you to a new level
Bonus: 5 Steps to Getting Into
the Best Shape of Your Life
Who needs the eCourse?
If you don't know ALL of the following things, you NEED this eCourse:
The repetition inroad principle
The Experiment of One principle
The way to train so that you push your metabolism to a new level
Training to positive failure
Submit your information below right away! You can get the 25% discount on the book and the FREE eCourse just by providing me with your name and email address. I promise you that I take privacy issues seriously. I will never sell or share your information without your prior permission. By providing your name and email address you will get the eCourse, the 25% discount and a weekly blog update email. You will also be eligible for a discounted membership when the membership portion of the site is launched.
Claim the free eCourse
and the 25% discount!
Enter your information below: