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You are here: Home / Experiment of One / How to Help Yourself Get in Shape

How to Help Yourself Get in Shape

May 9, 2012 By Michael Mahony, ISSA CPT 1 Comment

How to Help Yourself

Help yourself get in shape. Sounds like a great idea, right? But how do you do it? That's probably the very next question that comes to mind when you think about helping yourself to get in shape. With the use of the internet, books and distance training, you can help yourself get in shape in no time at all.

Internet Resources to Help Yourself Get in Shape

  • Bodybuilding.com Forums. These forums cover a variety of topics from nutrition and training advice to bodybuilding competition prep. Whatever your needs, it is probably covered here.
  • Shapefit Forums. More for everyday fitness and fat loss, these forums are a great source of assistance.
  • John Stone Fitness Forums. These forums cover a huge variety of topics. Many great teachers hang out here and answer your questions, including Mark Rippetoe. You can get advice on exercise form and nutrition. If you need help, this is a great place to go.

Books to Help You Help Yourself Get in Shape

  • The New Rules of Lifting. This book covers some functional lifts that will help you in everyday life. You will also be given some great workout plans as well.
  • Starting Strength, 3rd edition This book will give you the description of how to handle the squat, deadlift and bench press. It will also teach you the right way to train.
  • The New High Intensity Training: The Best Muscle-Building System You've Never Tried Probably the only way most people will ever need to train. High intensity training is a simple and effective way to gain muscle and lose fat.

Distance Training to Help Yourself Get in Shape

Personal trainers can be quite expensive. With the internet, it is possible to utilize a trainer at a distance. The fact that the trainer does not have to leave home in order to help you and can train you from anywhere makes the service cheaper (at least it should). I am available to help anyone who is interested in getting into great shape. As you can see from my muscle building progress, I can help you achieve your goals. My fee is extremely low and the process is extremely simple. If you are interested in getting into incredible shape, get in touch with me today.

Related Posts:

  • Y3T Training System: Looking Back
  • How to Use One Arm and Increase Intensity
  • How to Maximize Your Workouts
  • The Role of Time Under Tension
  • Cardio Timing for Fat Loss

Filed Under: Experiment of One, Featured

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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