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You are here: Home / Featured / It Definitely Matters

It Definitely Matters

July 28, 2011 By Michael Mahony, ISSA CPT 1 Comment

It definitely matters. You can't make progress if you don't take it seriously. People plug away and make some serious errors along their journey and then wonder (sincerely) why they have not made any progress. I'm here to tell you that attitude and approach are the key. They definitely matter.

The Chatter

We've all seen this person at the gym. They come in with a matching outfit. They look really cool. They do a set of chest presses on the Hammer machine and then start talking to anyone around them who will listen. They begin discussing the baseball game from the previous day. They talk about the latest sports rumors. They talk about anything anyone will listen to. They do this to avoid having to work hard and feel the pain.

The chatter is cheating themself. They are spending time, time that can never be recovered, doing nothing at all to further their goals (if they even bothered to make goals in the first place). In addition, they can destroy you if you are not careful. Avoid these people at all costs. Do not engage with them. Stick to your workout and get out of the gym as usual. Let the chatter take themself off course.

The Pickup Artist

This is the person who is only at the gym to find a date. They lurk around staring at members of the opposite sex like they are part of a buffet line. They fail to adhere to any strict plan because their only interest is in getting a date. While the gym is a great place to meet like-minded people, it is not the place to solely for the purpose of getting a date. The pickup artist is doing themselves a disservice as they are, again, wasting time that can never be recovered. You need to avoid this person. If you want to meet them, wait outside the gym after your training is done and get their number for a later conversation, but don't let them ruin your time in the gym.

The Easy Does It

This one drives me the most crazy. This is the person who does everything with a weight that is so light their newborn child could lift it. They seem to be at the gym for the sole purpose of passing time. They do not want to push themselves and they do the same workout over and over again. This is pure insanity. This one won't really get in your way. If they annoy you, don't let it really get to you. Just remember that they are going to look the same (or worse) next year.

Related Posts:

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  • Do You Really Try?
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  • Protein Shake for High Carb Days
  • The Training Mindset

Filed Under: Featured, News

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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