The stats are in. I have been upping my calories and I did, in fact, gain some scale weight and some fat, but I also increased LBM, so I'm pretty happy with the results. I am getting my body prepared for a clean bulk and this is encouraging.
| M3 Stats | ||||
| Date | Weight | BF% | LBM | Fat Lbs |
| 25-May-08 | 209 | 14.20% | 179.322 | 29.678 |
| 1-Jun-08 | ||||
| 8-Jun-08 | ||||
| 15-Jun-08 | ||||
| 22-Jun-08 | ||||
| 29-Jun-08 | ||||
| 6-Jul-08 | ||||
| 13-Jul-08 | ||||
| 20-Jul-08 | ||||
| 27-Jul-08 | ||||
| 3-Aug-08 | ||||
| 10-Aug-08 | ||||
| 17-Aug-08 | ||||
| 24-Aug-08 | ||||
| M3 Total | 2 | 0.40% | 0.88 | 1.12 |
If, during my clean bulk, I can maintain these types of numbers (and honestly, I would want more LBM gains, but about the same BF% gains), I would see my LBM go up 7 pounds and my body fat percentage increase 3.2% (back to 17.4%). That would mean I'd start my next cut at 17.4% body fat, but with 186 pounds of muscle. I am looking forward to the bulk!
Until later…GET BACK TO LIFTING!
