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You are here: Home / Fitness / M3:D29 Process

M3:D29 Process

June 11, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today I spent another 20 minutes on steady state
cardio.  That's my cardio focus right now.

I wanted to share some thoughts about process vs. goals.  We are always told how important it is to set goals and then achieve them.  I've been guilty of it myself.  At this point, after some discussions with others and some journaling and thinking on my own, I have come to a slightly different conclusion overall.

I believe it is extremely important to have goals.  However, I don't believe it is our job to chase the goals.  Instead, I think we need to consider how we approach the entire process.  What the heck do I mean, right?

Well, the goal is your desired end result.  It needs to be clearly identified by you before you start.  You then need to determine how you must prepare yourself to reach this desired result.  What thinking must change?  What approaches must change?  Next you need to determine how to bring the end result to yourself.  This is alot like the powerful reason why in that it is the very thing that is going to bring the end result you desire to you.  What actions must you take to bring the end result to you?  Is there something specific you need to do for that to happen?  The next thing you focus on is avoiding undoing what you just did.  If you workout in the morning, avoid undoing that hard work by eating bad things–always eat healthy.  As you do all these things (the process) the end result will draw nearer and nearer to you.

Think about it because I think you'll agree that it makes sense.  You have to want it or it won't draw nearer to you.

Week Begins 6/8/2008
  Sun Mon Tues Weds Thurs Fri Sat
Cycle spot HC LC LC LC HC LC LC
M1 * 5:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 5:30 a.m.
M2 * 8:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 8:30 a.m.
M3 * 11:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 11:30 a.m.
M4 * 2:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 12:30 p.m. 2:30 p.m.
M5 * 5:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 5:30 p.m.
M6 * 7:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 6:30 p.m. 7:30 p.m.
Weights * N/A Lift N/A Lift N/A Lift N/A
Cardio * N/A N/A AM N/A AM N/A AM
Abs * N/A FYA FYA N/A FYA N/A FYA
Water * 264 oz 264 oz 264 oz        
Post-workout nutrition * Yes Yes Yes Yes Yes Yes Yes
Pre-sleep nutrition * Yes Yes Yes Yes Yes Yes Yes
Vitamins/Supplements * Yes Yes Yes Yes Yes Yes Yes
Accountability * Yes Yes Yes Yes Yes Yes Yes
Cals within 5% (+/-) * Yes Yes Yes Yes Yes Yes Yes
Target Cals 2800 2800 2800 2800 2800 2800 2800
Cals 2750 2910 2721        
Ratios (C/P/F) 40/30/30 40/30/30 40/30/30        
Target Ratios (C/P/F) 40/30/30 40/30/30 40/30/30 40/30/30 40/30/30 40/30/30 40/30/30
Total Completed 15 15 15        
Total Possible 15 15 15        
Mission 3 Total Complete 329 344 359        
Mission 3 Total Possible 330 345 360        
* = Counts towards total
Success!
Failed
Not Counted!

 
Find out what I'm doing to my body!

Today I did a nice jog for 20 minutes.  It is just enough to keep my heart rate in a good range (129-152).  I contnue to do steady state cardio through the bulk phase of M3.  It worked quite well last week, but let's see how this week pans out.
 
Exercise the brain with the Thought of the Day!

Work hard now because you might not get a second chance later in life.
 
Get a discussion started by answering the question!

Would you change your eating plan if you could get the anabolic effect from a new plan?  Comment this blog to answer the question

 

 
 

Mission 1, Day 29: Getting Inside the Head

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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