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![]() Responding to a comment today I got to thinking about the concept of redirection. I think I'm probably the only person using this term (I did a search and don't see it used for this purpose). What is redirection? When you are attempting to get results from a nutritional program it is sometimes necessary to redirect your efforts in a different way. The key to it is measuring your progress. By measuring your progress you can determine whether you need to stay the course or take a redirection. I'm not interested in mincing words anymore. I want to just lay it all out there for everyone to read. If you waste your time redirecting at every whim you will not achieve good results. If you fail to focus on the goal and do whatever it takes to attract it to yourself, you won't achive good results. I guarantee that many of you are guilty of continually redirecting your nutritional plans. You are not patient enough to wait for the results that inevitably come. Because you continually redirect you are continually complaining about a lack of results. Stop redirecting yourself. Stick the course. Be a champion and trust that what you are doing is going to work. Stop the complaints. Complaining doesn't bring about results, doing the job does. You have to be consistent with your training. You need to eat the things you know you're supposed to eat, especially when you don't want to eat right. You have to stay focused on bringing the prize to you. Do you think that the Olympic swimmers currently competing for a spot on the U.S. Olympic Swim team continually redirected their efforts just because they weren't getting faster at a quick enough pace? Do you think these swimmers were continually changing up their training because they weren't getting faster? I personally believe they have gotten to where they are by not continually redirecting themselves. They stick to a plan that they trust in. They stick to a plan that they are sure will work. if adjustments are needed they are minor adjustments at best. Join me today in taking a vow to stay focused and stop redirecting. |
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![]() Today I got up and was going to run outside but it was extremely humid. I packed it in and headed to the gym for my cardio session. I jumped on board the elipptical machine and powered out a nice 30 minute bout of steady state cardio. I am very focused on steady state for my cardio program right now because combined with my current nutriton and weight training programs, I seem to be getting nice results. |
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![]() When you don't have trust you really have nothing at all. |
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![]() What did you do today to avoid undoing everything you've been working for? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |