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You are here: Home / Fitness / M3:D69 Lonely

M3:D69 Lonely

July 21, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today was a rest day, but I strapped on my MP3 player and went for a nice 3 mile walk.  During that walk I got to do alot of thinking about my mental state the past month or so.  I came to realize alot of very interesting things.  You see, when I start to have any issues in my work or personal life that throw me for a loop, I tend to withdraw and become a huge introvert.  That's why I'm amazed at how open I've been on this blog.  It just isn't me to be so open during a time of strife.

As I walked the word that kept coming up was lonely.   Now obviously when you become introverted it can be very lonely, but that isn't the real reason the word lonely came to mind.  I realized that as a Shredder, life can be very lonely.  People don't understand why you are doing what you are doing.  They don't get your dedication to a physique transformation.  As a result it can be a very lonely life.  When everyone else is eating pizza and you are eating your chicken breast and vegetables it can feel lonely.  You are alone in your battle.  Despite support from family and friends, the loneliness is bound to set in.

For me the past month has been extremely lonely.  Various scenarios have played over in my mind.  Decisions were debated constantly.  My plan was pushed to the limit and somehow I managed to figure out how to handle it.  At the same time, I felt very alone.  I'm not the guy who tries to win the attention of other people.  I am the guy who believes you take me or leave me as I am.  As a result, life itself can be quite lonely.  I am often alone in my thoughts and opinions.  I have gotten used to it after 43 years, but there are still some things that go on that I don't understand.

I was talking to someone today about how people can go from being close to distant almost overnight.  While my own belief is that the change happens gradually, a person can just suddenly decide they don't want to talk to you anymore.  What was once a close relationship suddenly becomes a battleground.  Where there was once harmony there is discontent.  One person thinks they are being clear with their wants and needs, but the reality is that they haven't communicated anything to the other person.  That can lead to more conflict and strife.  It is a vicious cycle and it is something I just don't understand and something I hope I'm never a party to.  Thank God I have not been through something like that yet.

Physique transformation is definitely a lonely job.  I have people at the gym looking at how hard I work and have even had some comment that it isn't worth working that hard.  Lonely.  That's how I feel most of the time these days.

 Accountability

The food today was crazy.  As promised, I have upped my calories.  I managed to get in 4100 calories today!  I am shooting for 3100 for Monday through Friday.  I will be getting an additional 1500 calories this week.  It is going to be tough to keep it all clean, but with doubling my EFA dosage each day this week, I should do fine.  I've also changed my ratios during the week to be 20/40/40.  This will put me at 155 grams of carbs, 310 grams of protein and 138 grams of fat.  This is definitely a recipe for muscle growth.  That's the entire idea!

 
Find out what I'm doing to my body!

Today was a rest day, but I did get in 3 miles walking.
 
Exercise the brain with the Thought of the Day!

Loneliness can lead to deep, thoughtful mental states that assist in solving major problems.
 
Get a discussion started by answering the question!

Do you ever feel lonely during your physique transformation process?  Comment this post to answer the question.
 

 
 

Mission 1, Day 69: Opportunity

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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