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M3:D81 Revealing

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What's on my mind today?

As promised, today is the Big Reveal for me.  From hereon I will be doing my pictures with my top off.  I am also planning to do a four week cycle adapted from Nick Nillson's Muscle Explosion.  What I plan to do is attack my body with one exercise each week for the next 4 weeks.  I will schedule my workouts as follows:

Week 1 – Deadlifts
Week 2 – Squats
Week 3 – Bench Press
Week 4 – Lat pulldowns

The idea is to one exercise for five training sessions in a row.  You use very heavy weight and extremely high volume.  I will do 3 rep sets.  When I will take 30 seconds rest between each set and when I can only complete 2 reps I will lower the weight.  I will continue doing this for a set period of time.  Once I've reached my allotted time I will rest 2 minutes and finish off with a set with as many reps as I can manage.  I will begin with 20 minutes and each subsequent day I will increase the time by 5 minutes.  I will report back my results when I have completed this 4 week cycle.

I am honestly not interested in doing the entire Muscle Explosion program for alot of different reasons.  However, I believe the 5-day Structural Attack portion (as described above) is going to be awesome for my strength and my muscle building efforts.  It is all about keeping the body guessing.

 

Progress?
 

 
 
Find out what I'm doing to my body!

Today was a great workout.  I felt so good about being home that I was able to hit the gym with a vengeance.  I felt refreshed.  I pushed myself a little harder today because of the reveal (like it would help any now). 
 
Exercise the brain with the Thought of the Day!

Creativity is important in all aspects of life, but especially when attempting something that is difficult for you.
 
Get a discussion started by answering the question!

What are some techniques you use for getting creative with your workouts?  Comment this post to answer the question.
 

 
 

Mission 1, Day 81: Fooling myself…

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!