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M4:D1 (D301) The Plan

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What's on my mind today?

Today i will outline the plans for my fourth mission.  There will be two phases to my mission.  Phase 1 will be from August 21, 2008 through October 25, 2008.  This will be nothing but a bulking phase.  My goal will be to pack on as much muscle as humanly possible during that time frame.  I have created Phase 1 in this manner so that I can properly celebrate my 1 year of shredding.  Phase 2 will be about working on specific muscle groups that lagged during Phase 1.  It will last 35 days to cap off a total for Mission 4 of 100 days.  Phase 2 will begin on October 26, 2008 and end on November 30, 2008.  Thus, this entire mission will be about bulking and Getting REALLY Big (which just happens to be the title of the new mission).  I am keeping the plan simple and to the point.  I am not changing alot about what I am currently doing.  I expect to see huge results in a short period of time.

I will be posting my accountability log the same way I have been all along.  I will also post summaries of my workouts when I'm using something I purchased from someone else and I will post my detailed workout logs when I am doing something on my own.  I am always at odds with what to do when I am working through a program I purchased.  On the one hand, simply posting my results isn't really violating any copyright because the details of why the workout is done the way it is done isn't covered in a workout log.  However, since I'm not really sure, I err on the side of caution and simply post a summary of what I did.  It avoids any potential problems with the author of the workout.  Anyone have thoughts on this issue?

accountability

 
Find out what I'm doing to my body!

Today was back day using the same scheme I've been using all week.  Supersetting isolation exercises (to pre-exhaust the muscles) with compound exercises.  The rest in between is short to really push the body.  My back was definitely sore after this workout.  It was a pretty intense workout as usual.  I'm liking the concept of pre-exhausting the muscles.  My compound lifts have been a little lighter as a result, but much more intense.  I feel a burn faster in the muscles doing it this way.  I am a firm believer in supersets because they get the work done quickly.
 
Exercise the brain with the Thought of the Day!

Planning involves using your head to get your body to the place you want it.
 
Get a discussion started by answering the question!

What tools do you use when planning your nutrition and exercise?  Comment this post to answer the question.
 

 
 

Mission 2, Day 1: Feeling good

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!