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M4:D100 (D400) The Muscle Building Fat Burning Machine – Results Speak for Themselves!

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Average Increase in Weight Lifted (across all exercises):  52%

Thigh Extension Increase in Weight Lifted:  32%
Deadlift Increase in Weight Lifted:  27%
Thigh Curl Increase in Weight Lifted:  57%
Calf Raises Increase in Weight Lifted:  204%
Squat Increase in Weight Lifted:  46%
Quad Blaster Increase in Weight Lifted:  117%
Pullover Increase in Weight Lifted:  40%
Bench Press Increase in Weight Lifted:  13%
Overhead Press Increase in Weight Lifted:  13%
Seated Cable Row Increase in Weight Lifted:  30%
Curls Increase in Weight Lifted:  78%
Triceps Increase in Weight Lifted:  38%
Laterals Increase in Weight Lifted:  40%
Shrugs Increase in Weight Lifted:  24%
Pulldown Increase in Weight Lifted:  20%

H.I.T. Cycle #1 – 9/8/2008 thru 11/28/2008
Exercise 9/8/2008 11/28/2008 Difference
Body Weight 215 lbs. 227 lbs. +12 lbs.
Body Fat % 16.79% 15.01% -1.78%
LBM 178.91 lbs. 192.93 lbs. +14.02 lbs.
Fat Lbs. 36.09 lbs. 34.07 lbs. -2.02 lbs.
Left Bicep 14" 15" +1"
Right Bicep 14" 15" +1"
Left Thigh 25" 27" +2"
Right Thigh 25.25" 27.25" +2"
Abs 42.5" 40" -2.5"
Chest 42" 44" +2"
Left Forearm 11.5" 12.5" +1"
Right Forearm 12" 13.75" +1.75"

 
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Exercise the brain with the Thought of the Day!

I have become a muscle building fat burning machine and I won't ever turn back.
 
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Mission 2, Day 100: The end…of Mission 2 that is!

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!