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You are here: Home / Fitness / M4:D64 (D364) Listening

M4:D64 (D364) Listening

October 24, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today I had originally scheduled a workout, but my body is still not fully recovered from the beating it took on Monday, so I am pushing the schedule off until Friday (tomorrow).  This is the beauty of the H.I.T. workout system–you listen to your body and you are not stuck doing a set schedule on your workouts.  You workout again when your body is recovered.

I am running back and forth from Orange County down to San Diego and back one more day.  Tomorrow I head to Simi Valley for a hockey tournament.  It is going to be a long weekend for us here at the Mahony family.  Matthew will play 4 games in 2 days and then we will return home.  I will be taking pictures and writing my posts as I have the past few days, but won't publish until Monday.

Thanks for all your support.  I am closing in on one year of continuous blogging and can't believe it got here so fast!

 
Find out what I'm doing to my body!

I rested today in preparation for my next workout tomorrow. 
 
Exercise the brain with the Thought of the Day!

Take the time to listen to your body and you will not be sorry.
 
Get a discussion started by answering the question!

How often do you miss a workout because your body is not ready?  Comment this post to answer the question.
 

 
  

Mission 2, Day 64: Calm before the storm

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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