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M4:D68 (D368) Goals explained

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What's on my mind today?

Yesterday I commented on my goals for the coming 365 days and today I'd like to go into more detail about those goals.  I will choose one goal each day and explain what I have in mind for that goal.

Finally publish my eBook

Unfortunately, I've "finished" this eBook several times, but each time I go through and edit I find more and more information I want included in the text.  My plan will be to publish Get Back to Lifting and the companion web site around the beginning of 2009.  I am extremely excited because this eBook will help all those who have had back surgeries or other back injuries get back to lifting.  I explain in great detail how to go about a lifting program after a back injury.  The information I provide comes directly from the plan I followed after my back surgery.  As my workouts show, my back is not a limiting factor in my workouts at all any more. 

The companion website will likely have a membership area which will require a monthly fee and a free area as well.  The free area will have abridged articles and less information than the membership area.  The membership area will have full articles and tons of great information, including a discussion board.  I'm very excited about launching this eBook and the companion website.

 

 
Find out what I'm doing to my body!

Today was an interval cardio day for me.  I did my usual intervals but on the elipptical instead of the treadmill.  I got my heart rate up to 145 BPM then kept it there for 2 minutes and allowed my heart rate to recover to 105 BPM and repeated the process for 30 minutes. 
 
Exercise the brain with the Thought of the Day!

When we are busy that is when our planning will pay off the most.
 
Get a discussion started by answering the question!

How has your planning helped you during the busier times of your life?  Comment this post to answer the question.
 

 
  

Mission 2, Day 68: Perfect timing

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!