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 As I've gone through the past year, some of the most encouraging things I've read had to do with the progress of other bloggers. I realize that we all are after the same thing–a better physique–and getting there involves making some serious progress. Seeing others progress is always a motivating factor for me. As a result, I thought I would share what I've done with the H.I.T. plan the past 8 weeks:
I've seen positive changes in every single area. So far I've already exceeded the goals I had for this mission. This is what a High Intensity Workout can do for your body. You gain lean body mass, lose fat and increase the size of your muscles. This all results in a Larger Engine and you wind up with a body that burns more fat than it had before you started. Now I can proudly proclaim on my new site that I managed to gain 12 lbs. of LBM in just 8 weeks and it will be 100% the truth! NUTRITION CHANGES: |
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 Today was a rest day. |
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 "Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours." Dale Carnegie
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 How have you thrown yourself into your fitness transformation program? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
