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You are here: Home / Fitness / M4:D99 (D399) M4 Coming to a Close

M4:D99 (D399) M4 Coming to a Close

November 28, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Happy Thanksgiving to all those in the United States! 

My M4 is coming to a close, with tomorrow being the final day.  What great timing–my final workout of my 12 week H.I.T. cycle happens on the final day of my M4!  I did not plan it that way, it just worked out that way.  Alot has happened in the past 400 days, but the majority of my muscular gains have come in the past 12 weeks.

I am completely excited to see what happens over the next mission.  I am currently dialoging with Carlos DeJesus regarding M5 and potentially M6.  I threw an idea at Carlos and was interested in his response.  Together we have decided upon two new missions, one for M5 and another for M6.  I will also be setting some strength goals very soon.  In fact, on the Day 400 post I will simply post my results from M4. There will be no commentary.  I will just post my results, my accountability log, my workout log, the burning thought and the question of the day, that's it.  I will be letting the results speak for themselves.  Day 401 will have my goals for M5 and an outline of M5.  I have decided that M5 will not start right away.  I am going to take that 1 week of rest and not include that in M5.  I think I will call that week "M4ost-Game Recharge" as far as categories go.  I will then begin M5 in earnest the following week.  It is going to be intense and I plan on getting even bigger over the next mission.

I'd like to give a shout out to Mike Groom:  Aussie Body Builder.  He is fast approaching 400 days of consecutive blogging as well.  Mike started his blog up just a few days after mine.  He has become a very good friend to me and I wish him well as he forges on towards the New Year!

 

 
Find out what I'm doing to my body!

Today was an interval cardio day.  I completed my usual intervals on the treadmill.  
 
Exercise the brain with the Thought of the Day!

Today is a day to be extra thankful. 
 
Get a discussion started by answering the question!

What are you thankful for?  Comment this post to answer the question. 
 

 
  

Mission 2, Day 99: The day of rest

Until tomorrow…GET BACK TO LIFTING!

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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