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 Carb cycling is an excellent fat burning strategy. When done correctly you will find that you melt fat off your body rather rapidly. This type of approach requires some record keeping, but the results are worth it. Today's video podcast discusses the strategy of carb cycling. While I can't go into great detail in a short video podcast, I am planning a series on carb cycling at the start of 2009, so come back for that series. Today was a great day spent with family. We took a subway trip from a nearby city into Downtown Los Angeles. The purpose of our trek was to go to a restaurant called Philippe's. It is a 100 year old restaurant where the French Dip sandwich was invented. We ate beef dip sandwiches and just enjoyed the sites. The youngest children really enjoyed the excitement of the subway trains. They could not stop talking about that part of the trip. We also spent some time on Olvera Street in Los Angeles, a famous hispanic area. I have posted some pictures of the trip below. Today I just marvelled in the innocence of my youngest children. We walked past several homeless people and their reaction was of great concern. They wanted to know how come these people do not have a home to live in. They asked how they stay warm. They wanted to know what these people do when it rains. It was very touching to see their concern. At the same time, their innocence showed. As a father it was an amazing experience to watch it all unfold.
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Matty, Mitchell and Alison (my wife) on the Green Line train |
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Alyssa on the Green Line train. At first she wasn't too sure this was going to be fun. |
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Ashley and Chris (Ashley's boyfriend) on the Green Line train |
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Matty, Alyssa and Mitchell exiting the Red Line train in Union Station |
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Christmas tree in Union Station |
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Alyssa is checking out the old ticket counters in Union Station |
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The Midgets in front of the Christmas tree at Union Station |
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The sign for Philippe's |
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My gang (Ashley, Chris, Alison, Matty, Mitchell and Alyssa) in front of Philippe's |
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The address label for Philippe's — 1001 Alameda, Los Angeles, California |
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Dancers performing on Olvera Street |
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Dancers performing on Olvera Street |
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A pretty awesome head dress on one of the dancers |
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Nativity scene on Olvera Street |
Today I did a 30 minute interval session on the treadmill.
Innocence is an amazing quality in a person.
How does your child like attitude show in your fitness program? Comment this post to answer the question.
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Until tomorrow…GET BACK TO LIFTING!
