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 If the rest of the body part focus workouts are as brutal as this week’s quad focused workouts, Matty and I are in for some serious workouts! The training has been extremely exciting. The DOMs has been intense. At the same time, the drive and motivation to get to the gym has been huge. Starting Christmas day I am going to do a brief 2-part series on social networking. I will discuss the following issues:
If you are interested in any of those topics, my series is going to be just what you need. Social networking is a major component of Web 2.0 strategy. Everyone can learn something from the series I’ve written, so please come back to read up on the topic. My video podcast this Sunday will be about weight training principles for success. You will learn about the various methods of weight training and why I use the method that I use. This podcast will be the beginning of my efforts to eliminate the confusion caused by the so-called internet gurus and the plans they sell to everyone. Weight training really shouldn’t be so complicated. It should not be a mystery to anyone. The principles you will learn will make it possible for you to create your own incredible workout plan and then give you the tools to stick to it. Be sure to tune in on Sunday.
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 Mike’s Workout Log: 
Matty’s Workout Log: It is still extremely brutal to do 2 giant sets in a row that are focused on the quads. It makes the rest of the workout extremely difficult to complete, but satisfying when you do. The quads being worked so hard just takes a ton out of you. There is a huge aerobic benefit from this type of workout as well. |
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 Working hard is a satisfying thing. |
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 How hard do you push yourself in the gym and could you push yourself even harder? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING!
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How to increase the positive pressure through the use of social networking 
