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You are here: Home / Fitness / M5:D46 (D454) Sore some more

M5:D46 (D454) Sore some more

January 22, 2009 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

The first chest focused workout was last night and we are both totally sore in our entire chest area.  I also feel it in my quads due to the blasting I gave them.  Anytime I include the Quad Blaster in my workouts my quads get worked harder than ever before.  It is an amazing device and one you really should consider getting if you haven’t already.

It is the 21st day of 2009 and the focus I started the year with has continued.  I feel very much in control of work and family life right now.  The focus I’ve had has made it feel like I am aware of every single thing going on in all areas of my life.  It is an amazing feeling and very empowering.  When you know that you’ve captured all your open committments you don’t worry about missing something that is important. That makes you relax and your focus gets even greater. 

I have 3 more weeks of this body part focused workout series and then I am going to change things up a bit.  I will not reveal here what M6 will be about, but suffice to say that it will be different.  I am already experimenting with some slight nutritional changes (nothing too drastic).  I am not sharing what I am doing just yet because it is in the experimentation phase and I am not sure whether my analysis (prior to starting the experiment) is correct or not.  I don’t want to lead anyone down the wrong path.  Stay tuned for more at a later date.

Thanks to my friend, Marc David, for his recommendation of a site that allows you to keep your workouts logged using a smartphone or other mobile device.  Marc recommends Gymtechnik Mobile Fitness Tracking.  It looks like a great tool, but seems to have some limitations (unless I just don’t understand it completely yet).  I will do a review of this site in the near future.

 

 
Find out what I'm doing to my body!

Once again, the Cardio Coach took me through a great cardio workout!
 
Exercise the brain with the Thought of the Day!

The power of focus makes everything else easier. 
 
Get a discussion started by answering the question!

What do you do to increase your focus?  Comment this post to answer the question. 
 

 
  

M3 : D54 Challenged

Until tomorrow…GET BACK TO LIFTING!

 

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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