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You are here: Home / Fitness / M5:D53 (D461) Motivation by Discouragement

M5:D53 (D461) Motivation by Discouragement

January 29, 2009 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

Discouragement as a motivator?  It seems so alien, yet it is true.  You can be motivated by discouragement if you really think about it.

When you embark on a mission you have great ideas and goals you want to accomplish.  You are certain that you are going to achieve everything you set out to accomplish.  For whatever reason, it is inevitable that you will hit a spot where you are discouraged with your progress or discouraged with your ability to hit your goals.  What you do with that discouragement will determine what happens next.  I am simply suggesting that you use the discouragement you feel to motivate yourself.

Really get in touch with how horrible discouragement feels and use that feeling to motivate yourself to accomplish your goals the next time.  Let the memory of the discouragement push you towards your latest goals.  When you feel like doing something that takes you off course, remind yourself of how the discouragement felt and how you never want to feel that way again.  It is a powerful feeling, discouragement is.  I personally hate the feeling and would never want to experience it willingly.  I use discouragement to remind myself that I need to work hard to accomplish my goals.  I am not trying to chase after my goals, I am trying to draw them to myself.  The feeling of discouragement as a reminder helps me to draw my goals in.

These mental games that you play with yourself will keep you motivated at all times.  You can really fool yourself into doing the right thing even when you are so severely tempted to do the wrong thing.  The mind is a powerful tool that you need to learn how to harness. 

 

 
Find out what I'm doing to my body!

I did another Cardio Coach workout today.  I wanted to be clear that I recommend this program NOT because I get paid anything for it (I don’t), but because I really believe in what he is doing with his programs.   
 
Exercise the brain with the Thought of the Day!

The mind is an extremely powerful tool that can be harnessed for great improvements.
 
Get a discussion started by answering the question!

What mental tricks do you employ to keep yourself on task?  Comment this post to answer the question.
 

 
  

M3 : D61 The Journey

Until tomorrow…GET BACK TO LIFTING!

 

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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