Discouragement as a motivator? It seems so alien, yet it is true. You can be motivated by discouragement if you really think about it. When you embark on a mission you have great ideas and goals you want to accomplish. You are certain that you are going to achieve everything you set out to accomplish. For whatever reason, it is inevitable that you will hit a spot where you are discouraged with your progress or discouraged with your ability to hit your goals. What you do with that discouragement will determine what happens next. I am simply suggesting that you use the discouragement you feel to motivate yourself. Really get in touch with how horrible discouragement feels and use that feeling to motivate yourself to accomplish your goals the next time. Let the memory of the discouragement push you towards your latest goals. When you feel like doing something that takes you off course, remind yourself of how the discouragement felt and how you never want to feel that way again. It is a powerful feeling, discouragement is. I personally hate the feeling and would never want to experience it willingly. I use discouragement to remind myself that I need to work hard to accomplish my goals. I am not trying to chase after my goals, I am trying to draw them to myself. The feeling of discouragement as a reminder helps me to draw my goals in. These mental games that you play with yourself will keep you motivated at all times. You can really fool yourself into doing the right thing even when you are so severely tempted to do the wrong thing. The mind is a powerful tool that you need to learn how to harness. |
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I did another Cardio Coach workout today. I wanted to be clear that I recommend this program NOT because I get paid anything for it (I don’t), but because I really believe in what he is doing with his programs. |
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The mind is an extremely powerful tool that can be harnessed for great improvements. |
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What mental tricks do you employ to keep yourself on task? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |