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 I have one week to go and I am excited about it. I have made some more great strength gains and fat loss numbers. I will reveal all on February 14, 2009. One thing I’ve decided about M6, it will be an undercover mission. I will take photos for Day 1 of M6 that reveal my physique from various angles and I will post those. However, I will remain under cover for the mission. I plan to do a reveal every 21 days which will compare my day 1 physique photos to each subsequent 21 day photo. My idea is to show the changes in a more dramatic fashion. One thing I am doing differently is that I will be taking uncovered pictures each day of the mission, but will only post the covered up versions (other than reveal days). This means I will have 4 reveal days throughout the mission. My current plan is to make a video just like Adam: RTP Blog 2 did. It should be a major accountability factor, knowing that I have to post a video of my 84 days of progress at the end of the mission. Wow! I cannot wait to see what my ultimate results will be. |
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 Mike’s Workout Log: 
Matty’s Workout Log: We went to the gym today with the mindset that we were going to kill it and we sure did what we set out to do. Starting with the stiff-legged deadlift, moving on to the leg extensions and every other exercise, we pushed very hard. By the end of the leg phase of the workout I literally had difficulty walking to the next exercise station. To understand what I was going through you need to understand how I handled the exercises. When I did the side bends I did them until I cramped up and then I stopped. On my stiff-legged deadlifts I pushed until I couldn’t lift the weight even one more time. On the leg extensions I thought 13 was my maximum repetitions, but I pushed one more out and it burned! The leg press was moved until I could not push again and I had to lower the weight on the lowest safety spot. By the time I finished my calf raises I was almost completely unable to walk. The intensity was insane! |
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 Positive pressure brings about positive results, but only if you are positively certain that you are going to work your plan. |
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 What new positive pressure ideas have you come up with? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
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