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 I thought it was ironic that Matty’s hockey season ended the same day as M6 began. Today was a rest day for us, so literally we were off! I am pumped for this new mission. You are going to see some major changes in my body over the next 84 days. As mentioned previously, I will be doing reveals every 21 days. This means I will be completely covered up for all pictures except for Day 1, Day 21, Day 42, Day 63 and Day 84. At the same time, I am going to be taking pictures uncovered that I will store away. I will use those for a video like Adam: RTP 2.0 Blog. This is the point in time where I expect serious results. I am working harder than ever before and that means I will get better results as a reward for that hard work. I have such an odd body. With 16.75% of body fat, it must all be in my back and sides because I have gotten so much leaner everywhere else. I had a conversation with Matty about his nutrition and he is going to work on perfecting it. He admits that he finds it hard to avoid certain foods. I told him that if he is more disciplined the majority of the time he is more than welcome to snack on weekends. We will see where this takes him. |
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Please note that I’ve added foam rolling to the accountability log. I’ve also added the compliance percentage to the chart as well. |
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 Today was a rest day. I got some exercise carrying heavy hockey equipment into and out of the rink, but that was all the exercise I did today. Tomorrow begins a serious assault on my body. |
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 The irony of working hard is that you get what you want when you do it. |
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 Do you sincerely push yourself to your limit or is there more you can give? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
