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 Growth is done via a building block approach and that is why consistency is so important. You have to get into the gym and do the work on a regular basis or you will not see growth. Once I learned this I started to see major gains in my physique. Consistency is one of the things that is hard to develop and even harder to hang on to. You have to do things to keep yourself consistent. I have personally discovered that I need to workout early in the morning. If I don’t, life gets in the way and it doesn’t happen. My way of keeping myself consistent in the morning is to set two alarm clocks, one that I have to get up and turn off. Once I am up I am ready to hit the gym. If you are not experiencing gains, take a look at your consistency. How are you doing? Are you hitting the gym on a regular basis or is it more of a hit and miss basis? That could be the answer to why you are not seeing gains. |
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  Mike’s Workout Log:
Matty’s Workout Log: |
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 Consistency is the key to many endeavors. |
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 How do you manage to remain consistent? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
