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 It may seem obvious, but most people miss it. If you want to grow you have to eat and eat alot. That’s a key to growth for sure. Most people start out by cutting calories down so severely that they can’t possibly gain muscle. Eating should be clean, but you have to keep your calories up if you expect to grow. Some people are able to see growth right at their maintenance level. Others, like me, need a slight increase in calories to grow. I will let you in on a secret. When you see those people who have done tremendous physique transformations and they look like they’ve gained so much muscle, the real truth is that they’ve cut out their body fat so much that the muscle underneath shows better. They have not gained muscle, they have created an illusion by removing fat. If you increase muscle your body becomes a natural fat burning machine. So, if you want to grow, eat more! |
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  I did my cardio as steady state on the treadmill. I lasted 60 minutes today. |
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 Eat, eat and then eat some more. |
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 Are you a cutter or a bulker? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
