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 It is obvious, but at times we forget—working out is a great way to relieve your stress. With my work schedule the way it has been, this has made my workouts even more important these days. I have felt so much more relaxed because I’ve upped my cardio to, at times, twice a day. The extra cardio is relieving my stress in a big way. This is important because when my stress is down my concentration is up. I am 25% of the way through this mission and pushing hard. I plan to make some major gains in both muscle gain and fat loss. It is an exciting time. |
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  Mike’s Workout Log: 
Matty’s Workout Log: |
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 Stress relief is focus friendly. |
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 What are some ways you reduce your own stress? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
