 
 
The Muscle Building Fat Burning Video Blog #3      
March 30, 2009
Find out:
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Why people who mean well don’t do well. 
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Why making the right choices is so important. 
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How planning ahead will help you make the right choices. 
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How sticking to your plan will guarantee success. 
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Statistic on people with a food diary versus people without a food diary. 

