M6:D48 (D526) Volume or Intensity?

April 5, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #8
April 4, 2009

Find out:

Why I plan to go even heavier on my deadlift.
What is meant by intensity when talking about High Intensity Training?
What is the comparison between high volume training and high intensity training.

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

M6:D48 (D526) Volume or Intensity?

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