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The Muscle Building Fat Burning Video Blog #19
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 I was browsing through my RSS feeds and found the following article that I thought was pretty decent – 10 Best Training Tips. I felt the need to add 3 more tips to that article. 1. Intensity. You need to lift with intensity if you expect to make gains. Simply showing up at the gym and throwing weights around isn’t going to do it for you. You have to push yourself to the limit. 2. Consistency. You can workout with all the intensity you have, but if you only hit the gym once a month, you aren’t going to see any gains at all. Consistency is the key ingredient here. You must get into the gym on a regular basis and be compliant with your schedule of workouts. 3. Observation. Be observant to how your body reacts under certain training conditions and then leverage what you learn to make awesome gains. Know your body and you will make a connection between the weights and your muscles that you never thought was possible. UPDATE: My back is feeling a little better today. Massage and foam rolling were used to help loosen up the muscles that are spasming. |
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  Today I walked on the treadmill for 45 minutes. It helped to loosen up my back. |
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 Always think through lists that you read to see if there’s more you can add to them. |
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 What would you add to the 10 items from the article plus my 3 extras? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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