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The Muscle Building Fat Burning Video Blog #23
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 When I first made the decision that something had to change in my life so that I could lose weight, reduce my fat and increase my muscle, a particular book got my interest. I spent 2 to 3 months going through the book and checking out the claims it made. I did not find one problem with any of the content in the book. The book I refer to is Tom Venuto’s Burn the Fat, Feed the Muscle. This was the start of my nutritional studies. For some reason the nutritional aspect of fitness really got my interest and it stuck with me. I have done more studying and reading about nutrition than I have about weight training. To me, the training comes easy. I understand it and I live it. The nutritional aspect was much more difficult to me and so I set out to study it and understand it fully. I have found that Tom Venuto does not get involved in selling bogus products. He doesn’t promote people with crazy ideas. Tom is very selective about whom he supports and that is a good thing. You can trust what you read on Tom’s sites and in his books. I sometimes wish Tom would do more on the internet to help cut through the garbage that is continually put out on the market. I would like to see Tom do more teleseminars and publish more reviews of the various systems that are available on the web. I have tried many of his training suggestions and I can’t complain. While he has a different philosophy than I do, I find that his training ideas are effective. He does not disappoint! If you are interested in a method for losing fat, Tom is the guy to go to. |
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  Today was an awesome rest day. I spent it with my family. I loved my day today. |
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 Finding a good mentor is one of the essential elements to training success. |
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 Do you have a true mentor who can teach you how to be independent? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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