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The Muscle Building Fat Burning Video Blog #26
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 The legs are a body part that far too many gym rats fail to pay attention to. You see them all the time in the gym—the guys with the huge upper body and the tiny lower body. Let training is essential to growing your body. Go Heavy When training the legs, use a heavy weight and decent form. Don’t be scared by how hard you will breathe during your leg training. Go Intense When training the legs, up the intensity. Go beyond. Don’t let the pain stop you from achieving your goals. Remember, larger legs means the rest of your body should be larger as well. Go to Failure When training the legs, take your sets to failure. This will generate maximum stimulation for your muscles and skyrocket your growth potential. Go Feed Your Muscles It isn’t just your legs that need to be fed. Always eat correctly before and after your training. This will help to build muscle and aide in the recovery of your legs after your tough workouts. Stop ignoring your legs. Get to the gym and start working them hard. You won’t regret it. |
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  Wow, yet another brutal workout. I love working out with this style. Unfortunately, I am on a private program that Carlos DeJesus has put me on and cannot reveal the exercises that I am doing. I can tell you that I am supersetting all the exercises. Today I moved 38,580 lbs.! |
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 If you ignore your legs you will be ignoring your potential for growth. |
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 Do you pay enough attention to your leg training? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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