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M6:D76 (D554) Train Your Brain!

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The Muscle Building Fat Burning Video Blog #35
May 1, 2009

 

     

     


What's on my mind today?

Your brain is a very important aspect of your physique transformation.  Next week I will be discussing my goal setting process and you will see why the brain is extremely important in that.  For now, let’s discuss the way your brain is important to your fitness program and then we will talk about how to train your brain.

Why Your Brain is Important

 

  • Motivation. Your brain is where you execute upon all motivating factors.
  • Willpower. Your brain is the source of your willpower.
  • Decision-making. Your brain is where the decisions are made
  • Intensity. Your brain determines how much intensity you can and will use during a workout.

How to Train Your Brain 

  • Puzzles. Jigsaw puzzles are a great way to train your brain. You learn to recognize patterns and put them together correctly.
  • Reading. Reading takes your imagination and pushes it to new levels. You are forced to see the scenes in your mind. You expand your knowledge and your vocabulary.
  • Chess. Playing chess forces you to think. Thinking expands your brain capacity.
  • Food. Choosing the right food will also help train your brain. Fish oil and Omega-3, 6 and 9 oils are brain food. Use them daily.

Take these thoughts and apply them and you will begin to see changes that you are looking for.
 

 
Find out what I'm doing to my body!

 

Today’s workout was extremely grueling.  I have become accustomed to the feelings of pain and nausea as I finish off these tough workouts.  The results are going to speak for themselves. 
 
Exercise the brain with the Thought of the Day!

Take care of your brain like it is the only one you’ve got because it is the only one you’ve got. 
 
Get a discussion started by answering the question!

How do you train your own brain?  Comment this post to answer the question. 
 

 
 

Until tomorrow…GET BACK TO LIFTING!

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!