I spent alot of time driving again today and I came up with a plan for my goals. I am not really sure if my goals are achieveable and I'd like to get everyone's opinions on my goals.
Ultimately, I want to reach 200 lbs of LBM and 13% body fat by the end of my 100 day mission. I have set up the following plan to achieve this:
| Date | 11/17 | 11/24 | 12/1 | 12/8 | 12/15 | 12/22 | 12/29 | 1/5 | 1/12 | 1/19 | 1/26 | 2/3 |
| Lbs. | 234 | 232 | 231 | 231 | 230 | 229 | 228 | 227 | 228 | 229 | 230 | 230 |
| LBM | 190.71 | 190.24 | 190.58 | 191.73 | 192.05 | 192.36 | 192.66 | 192.95 | 194.94 | 196.94 | 198.95 | 200 |
| BF % | 18.5 | 18.0 | 17.5 | 17.0 | 16.5 | 16.0 | 15.5 | 15.0 | 14.5 | 14.0 | 13.5 | 13.0 |
I know it is possible to drop 0.5% body fat each weeek. That doesn't worry me that much. What I'm concerned about is my LBM goal. Am I going to have to sacrifice some LBM to get to the body fat percentage I want? What do you all think?
Saturday and Sunday were my first two “double cardio” days. I'm focusing on the intervals. I am going to take Tom Venuto's advice and not do intervals every day. I will do intervals on the days I don't lift weights and will do steady cardio on the days I do lift weights. I have two issues that I need to pay attention to: (1) fat loss; (2) increasing LBM. I am aware that those are pretty exclusive issues. You either cut or you bulk, but you can't easily do both together.
During my long drive today I also came up with a plan for an eBook. I can't talk too much about it, but something Christy said in a comment got me thinking about the idea. I've spent some time thinking about my target audience and a problem they have that I can address. Now I have to decide how I am going to approach the topic I have in mind.
Tomorrow I will go back and post the pictures for each of the past 3 days. I would do it tonight, but the driving has me exhausted and I don't want to take the time. I plan to go to bed very soon.
Until tomorrow…
