| Exercise | Weight/Reps |
| Front Squat | 135 x 10 (Reduced weight to improve form) 135 x 10 135 x 10 135 x 10 |
| Chin-ups (assisted) | (150) 10 (150) 10 (150) 10 (150) 10 |
| Step ups | 35 x 11 35 x 11 35 x 11 35 x 11 |
| Dumbbell push press | 45 x 10 45 x 10 45 x 10 45 x 10 |
| Back Squat | 75 x 20 No second set due to 1 hour limit being reached |
| Lat pulldown | 75 x 20 No second set due to 1 hour limit being reached |
| Step ups | 22.5 x 20 No second set due to 1 hour limit being reached |
| Dumbbell overhead press | 35 x 20 No second set due to 1 hour limit being reached |
I didn't feel particularly strong today. I was coming back from a week off that I took due to my need to recover from my office move. I had to cut out the second set of the second giant set because I don't ever go for more than an hour when lifting weights. It is something I learned from the Optimum Anabolics program by Jeff Anderson. This time, the delays were not my fault. I had a couple that was using the assisted chin up machine at the gym and they would not let me work in. They must have been doing a million sets because every time it was my time to do that exercise, there they were monopolizing that machine. Without that major delay, I would have finished everything today. I feel like I did push myself on every single exercise today.
I did 30 minutes of steady cardio today as well.
My main post and my pictures for the day will follow later in the day.
