Today was a good day for me. I was on the higher protein day and I mostly ate chicken breast for the entire day. I was very focused on keeping the fat at a minimum today because of Metabolic Surge and what was on the agenda for today.
I had a pretty good workout, but after the fact, I was disappointed at myself for not pushing as hard as I know I could.
| Exercise | Weight/Reps |
| Incline DB Bench Press | 40 x 15 40 x 15 40 x 12 |
| Seated Cable Rows | 90 x 15 90 x 15 90 x 15 |
| DB Shoulder Press | 35 x 15 35 x 15 35 x 12 35 x 10 |
| Wide Grip Lat Pulldown | 100 x 15 100 x 12 80 x 15 80 x 15 |
| Close grip BB bench press | 85 x 15 85 x 15 85 x 15 85 x 12 |
| High pull | 65 x 15 65 x 15 65 x 15 65 x 15 |
| Swiss Ball Crunches | 15 15 15 |
I was pretty focused on feeling the mind to muscle connection today and noticed some interesting things. When you focus on that connection you really feel the movement of the muscles. You are able to correct your form more readily because of that connection. It is an interesting scenario and one I will explore in future workouts.
I have a feeling that Metabolic Surge has done a good job for me this week. I will see on Sunday when I weigh and measure. I am expecting decent, if not awesome, results.
I wanted to encourage you, dear reader, to visit the blogs in my sidebar, especially those under the RTP Group Shred area. These are like-minded people who are busting their butts to lose the fat. They can use the inspiration from your comments, so please visit their blogs and make comments.
A new podcast is coming on Sunday and the topic is…well, you will just have to wait and see.
Until tomorrow…
