Today was another decent day. It was a busy day. I didn't have alot of time to think. Honestly, I didn't do a great job of planning my meals for today. I still managed to make decent decisions, but not as good as it could have been with some planning. Mostly my timing of my meals was off today. I'm not going to beat myself up over it. I'm just going to get back into the swing of it tomorrow.
I had a very good workout this mornng. Ever since that terrible one the other day, I've pushed up the intensity alot.
| Exercise | Weight/Reps |
| Incline DB Bench Press | 50 x 10 50 x 10 50 x 10 50 x 10 |
| Seated Cable Rows | 100 x 10 110 x 10 120 x 10 120 x 10 |
| DB Shoulder Press | 35 x 10 35 x 10 35 x 10 35 x 10 |
| Wide Grip Lat Pulldown | 100 x 10 110 x 10 120 x 10 120 x 10 |
| Close grip BB bench press | 95 x 10 95 x 10 105 x 10 110 x 10 |
| High pull | 80 x 10 80 x 10 80 x 10 80 x 10 |
| Swiss Ball Crunches | 15 15 15 |
I found this to be a much easier workout than it has been previously. I think I'm going to have to up the weights on this one to make it even more intense. I am really surprised that I've been taking in less carbs than I'm used to, but I have more energy than ever. I honestly think my body is extremely carb sensitive and that's why it responded so well to the low-carb phase of the Metabolic Surge program. I need to find out if there is a blood test or something that can tell me for sure if I am carb sensitive. I will ask my doctor when I go back in for a cholesterol test.
I spent a little time tonight reviewing the Burn the Fat Inner Circle. I always find that to be an interesting read. They have a great recipe for a cucumber salad and I love cucumbers. I plan to give that one a try.
I have already begun the planning for the next podcast. This one is going to be fun for me. I hope you all enjoy it.
I don't have alot left to say.
Until tomorrow…
