Today was a weird, but mellow day. First, I had to re-record the podcast and it didn't record. It was a completely empty sound file. I am going to uninstall and reinstall the recorder software and give it another try tomorrow. Hang in there. I know you are dying to hear the next episode 
I am working on my surprise for the blog. Hopefully it isn't anti-climactic for all of you when I release it.
I spent the morning at the gym doing my cardio. Tomorrow I will hit the gym for my squat and deadlift workout. I love that workout the most.
Normally I hit the scale once a week, but I decided to check out my stats and already I've lost another 3 pounds. I'm down to 222. I've lost 14 pounds in 4 weeks and I'm on a roll ever since I moved over to the Metabolic Surge nutrition program. It just makes sense and it is pretty easy for me to follow. Yeah, there are some odd aspects of it, but overall, it is quite easy to follow for me. I find myself eating alot of chicken breast and lettuce along with other green veggies.
I am very excited about visiting the blogs of all the new shredders. This weekend I will add each of them to my blogroll. We need to drive traffic to each other's blogs to help with the accountability factor. Spread the word!
Until tomorrow…
