Well, today is Christmas Day and that's pretty much enough said. I did my best not to over indulge, but I don't feel like I did as well as I could. Tomorrow is another day and starts another stage in my develpment as a shredder.
The following are my nutrition and exercise plans for the rest of this week and all of next week:
Wednesday, 12/26/2007:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
Squats and Deadlift Shrugs 5 x 5 (supersetted)
Bulgarian Split Squats and Step Ups 5 x 5 (supersetted)
Reverse crunches 3 sets
HIIT Cardio Session 30 minutes
Chin up session
Thursday, 12/27/2007:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
HIIT Cardio Session for 45 minutes
Friday, 12/28/2007:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
DB Incline Bench Press and Cable Seated Row 4 x 10 (supersetted)
DB Shoulder Press and Wide grip lat pulldown 4 x 10 (supersetted)
BB close grip bench press and High pull 4 x 10 (supersetted)
Swiss ball crunches 3 sets
HIIT Cardio Session for 30 minutes
Chin up session
Saturday, 12/29/2007:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
HIIT Cardio Session for 45 minutes
Chin up session
Sunday, 12/30/2007:
Nutrition:
Metabolic Surge, low carb
18 glasses of water
Workout:
Squats and Deadlift Shrugs 3 x 15 (supersetted)
Bulgarian Split Squats and Step Ups 3 x 15 (supersetted)
Reverse crunches 3 sets
HIIT Cardio Session for 30 minutes
Chin up session
Monday, 12/31/2007:
Nutrition:
Metabolic Surge, all protein day
18 glasses of water
Workout:
HIIT Cardio Session for 30 minutes
Tuesday, 1/1/2008:
Nutrition:
Metabolic Surge, all fruit day
18 glasses of water
Workout:
Run for 30 minutes in neighborhood
Wednesday, 1/2/2008:
Nutrition:
Metabolic Surge, low fat
18 glasses of water
Workout:
DB Incline Bench Press and Cable Seated Row 5 x 5 (supersetted)
DB Shoulder Press and Wide grip lat pulldown 5 x 5 (supersetted)
BB close grip bench press and High pull 5 x 5 (supersetted)
Swiss ball crunches 3 sets
HIIT Cardio Session for 30 minutes
Chin up session
Thursday, 1/3/2008:
Nutrition:
Metabolic Surge, low fat
18 glasses of water
Workout:
HIIT Cardio for 45 minutes
Chin up session
Friday, 1/4/2008:
Nutrition:
Metabolic Surge, low fat
18 glasses of water
Workout:
Squats and Deadlift Shrugs 4 x 10 (supersetted)
Bulgarian Split Squats and Step Ups 4 x 10 (supersetted)
Reverse crunches 3 sets
HIIT Cardio Session for 30 minutes
Chin up session
Saturday, 1/5/2008:
Nutrition:
Metabolic Surge, low fat
18 glasses of water
Workout:
Rest day today
Now you all have a record of my nutrition and workout plans for the next 2 weeks. Please hold me accountable to doing these things. I have read Adam's blog today and I'm trying to determine how to get 10 points out of this each day. I think I'm going with a similar strategy to Adam's. I will give myself 1 point for each meal (5 meals = 5 points), 1 point for meeting my water goal (1 point), 1 point for post-workout meal (1 point), 1 point for training (1 point), 1 point for accountability blogging/pictures (1 point) and 1 point for pre-sleep shake (1 point) for a total of 10 points. On the rest day, I will give myself points as follows: 1 point for each meal (5 meals = 5 points), 1 point for meeting my water goal (1 point), 2 points for having a rest day (2 points), 1 point for accountability blogging/pictures (1 point) and 1 point for pre-sleep shake (1 point) for a total of 10 points. I believe this will work, so it is the plan I'm going to stick to. There are 40 days until the end of my first mission (including February 3, 2008), so I will have a possible 400 points during this time period. Let's see how I do!
< BR>Until tomorrow…
