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You are here: Home / Fitness / Mission 1, Day 82: Tension

Mission 1, Day 82: Tension

January 16, 2008 By Michael Mahony, ISSA CPT Leave a Comment

Today was a tense day.  I started off with Max-OT cardio.  The idea is that I have a set number of minutes to do the cardio and I need to continually get further each time I do it.  I was on high gear longer than low gear today.

Work was very stressful.  Every single side pulled me in a different direction.  It was a rough and tense day.

Honestly, I don't have much to say about today.  I'm just tired and ready for bed.

Accountability Log:

  Mission 1:  Day 21 of 40 Accountability  
  Meal/Training Plan:  Real-time accountability Each task completed?  
  Day 82: January 15, 2008 Yes or No  
4:00 a.m. Meal 1:  Protein shake with glutamine and 30 g. of oatmeal and 3 glasses of water Yes
4:00 a.m. Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine Yes
4:30 a.m. Workout:  32 mintues of Max-OT and 6 glasses of water Yes
6:00 a.m. Meal 2:  Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water
9:00 a.m. Meal 3:  1 chicken breast and large salad and 3 glasses of water Yes
12:00 p.m. Meal 4:  Chicken breast and cucumbers and 3 glasses of water Yes
3:00 p.m. Meal 5: Turkey breast and large salad (24 ounce) and 3 glasses of water Yes
6:00 p.m. Meal 5: Chicken breast and sweet peppers and 3 glasses of water Yes
8:30 p.m. Supplements:  Glutamine, calcium and 3 glasses of water Yes
  Accountability Areas: Points Possible
Meal 1 1 1
Meal 2 1 1
Meal 3 1 1
Meal 4 1 1
Meal 5 1 1
Training 1 1
Post Workout Nutrition 1 1
Water 1 1
Pre-sleep nutrition 1 1
Accountability 1 1
Daily Totals: 10 10
Mission Totals: 186 190
  Workout Log:    
Max-OT Cardio (2 sessions) 32 minutes
Core workout 10 minutes
Chin up training (60) 5 x7

Keep up the hard work.

Until tomorrow…GET BACK TO LIFTING…

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Filed Under: Fitness, Old Blog Entries

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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